2023 Wellness Planners

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2023 Complete Wellness Planner

2023 Complete Wellness Planner

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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Create healthy and sustainable habits this new year by tracking all your progress, consistency, and achievements within this health, fitness, and wellness planner. 

Upon purchasing, you will receive an email with a link to download your planner! 


Planner Contents

This 67 page planner contains yearly, monthly, and even daily templates including:

- yearly and monthly long term goal setting 

- yearly manifestation prompts 

- monthly activity tracker 

- reflection journaling prompts 

- daily weightlifting workout log including space to track exercises, sets, reps, weight utilized, a water intake tracker, and workout rating section. 

- daily activity log for individuals who stay active besides weightlifting with reflection prompts, activity rating, and water intake tracker. 

- & more!!! :)

PDF vs. JPG?

The PDF file size is 8.5 x 11 in. meaning it is perfect to print out or use on a computer or iPad. This option has the highest quality. It will download and open immediately on any device you choose.

The JPG file size can be added directly to your iPhone camera roll and is sized at a 9:16 aspect ratio (aka Instagram story size) so you can share it directly to your social media accounts! don't forget to tag me if you do hehe :) To save to your camera roll click download, then save to the Files app, click on the .ZIP file which creates a folder, click on the folder and then you can choose individual pages to save to your camera roll! 

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Workout Programs

Workout Guide FAQ'S

Are your guides beginner friendly?

Absolutely! My guides were created for both beginners and non-beginners. All the content is explained in detail and is extremely easy to follow and understand.

When can I expect to receve my guide?

You will receive the guide PDF via the email listed at checkout within 24 hours.

I do not have access to a gym and have no equipment at home. Can I still complete your guides?

Yes! Currently my at home booty building guides require absolutely no equipment.

How will I know if I am doing the exercises correctly?

Form is the most important thing when it comes to working out, and for that reason I have included a video demonstration for every single exercise within my guides. I mention common mistakes to avoid and tips to perfect your form!

Will I receive other information besides the workout routines?

OF COURSE! All of my guides include information on how to effectively build muscle, why calories are important and how to determine whether to be in at maintenace, in a surplus, or a deficit. Additionally: protein intake, progressive overload, mind to muscle connection, routine terminology and SO MUCH MORE are explained.

And if you have absolutely no idea what half of those words I mentioned mean, don't worry, I've explained all of it within my guides! I gotchu bby <3

Workout Guide Testimonials

"This routine is literally so perfectly structured since I've been having a hard time gaining motivation with workouts. I definitely made sure I was doing the exercises right by watching the examples you provided on your youtube and that definitely helped!

I didn't even realize how much of a change I went through until taking my "after" picture today! My glutes were about 35.5 inches at the beginning and now I'm at 37 inches. I had no idea four weeks would make this much of a difference!"

- Olivia

"I just finished up day 1 of week 4 and that's the most I've sweat in so long. I felt everything with every movement and I'm so excited for day two!"

- Jennifer

"OMG it's perfect! I can literally do the workouts anywhere and they are so freaking hard, but only in the best way!"

- Mia

"The guide is amazing!!! It has lots of important information which I LOVEEE and the routines given are amazing as well. On week 4 I was noticing a change in my quad muscles already!"

- Janelis