2021 Monthly Workout Planner
The perfect way to hold yourself accountable and stay motivated with your workouts is to have a way to document and track it all! This workout planner includes a monthly template (Jan - Dec) for the new year, which you can easily fill in to track your consistency each month.
The planner is in a PDF format which you can easily screenshot and begin to fill out. I recommend you do NOT fill it out on Instagram directly because it hurts the quality, instead use an app like Canva or the one I use: Over!
It is formatted in the size of an Instagram story so you can easily share it on there and tag me for a repost :) if youd like!
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Booty Program testimonial
I just finished up day 1 of week 3 and my legs are burning! I'm doing squats with ten pounds on each side of the bar since its been getting easier with no weights and I can feel myself getting stronger.
This routine is literally so perfectly structured since I've been having a hard time gaining motivation with workouts. I definitely made sure I was doing the exercises right by watching the examples you provided on your youtube and that definitely helped!
I didn't even realize how much of a change I went through until taking my "after" picture today! My glutes were about 35.5 inches at the beginning and now I'm at 37 inches. I had no idea four weeks would make this much of a difference!
Are your guides beginner friendly?
Absolutely! My guides were created for both beginners and non-beginners. All the content is explained in detail and is extremely easy to follow and understand.
When can I expect to receive my guide?
You will receive the guide PDF via the email listed at checkout within 24 hours.
I do not have access to a gym and have no equipment at home. Can I still complete your guides?
Yes! Currently my at home booty building guide requires absolutely no equipment.
How will I know if I am doing the exercises correctly?
Form is the most important thing when it comes to working out, and for that reason I have included a video demonstration for every single exercise within my guides. I mention common mistakes to avoid and tips to perfect your form!
Will I receive other information besides the workout routines?
OF COURSE! All of my guides include information on how to effectively build muscle, why calories are important and how to determine whether to be in at maintenace, in a surplus, or a deficit. Additionally, protein intake, progressive overload, mind to muscle connection, routine terminology and SO MUCH MORE are explained.
And if you have absolutely no idea what half of those words I mentioned mean, don't worry, I've explained all of it within my guides!
OMG it's perfect! I can literally do the workouts anywhere and they are so freaking hard, but only in the best way!
The guide is amazing!!! It has lots of important information which I LOVEEE and the routines given are amazing as well. On week 4 I was noticing a change in my quad muscles already!
Did the first day last night and GIRL... I am sore today. So excited for the next few weeks!
I'm almost finished with the booty building guide! It has taken more than 2 months BUT even though I've been going at my own pace, I can say I have changed, I SEE BOOTY GAINS!
I'm on week 2 day 3! I've loved your guide! It's been so helpful for me to learn how to do different exercises. I've seen my little gains and can't wait to finish the full 8 weeks!
I just finished up day 1 of week 4 and that's the most I've sweat in so long. I felt everything with every movement and I'm so excited for day two!