This is my Phase 1, at home, no equipment glute focused workout program! My normal guide is 8 weeks long, but I wanted to provide an option for people who do not want to commit to 8 weeks, want a shorter program, or simply want to test my guide out to see if you like it! If you complete this guide and want to finish the entire 8 week program, the last 4 weeks (Phase 2) are also available for purchase.
- 3 weekly lower body routines including rep and set amounts.
- Access to photos and Youtube videos demonstrating how to correctly perform each exercise.
- Complete glute activation routine.
- Information on how to effectively grow your glutes explaining topics such as calorie amounts, protein intake, progressive overload, etc..
- Ways to track your progress and templates for you to fill out each week!
Upon purchasing, you will receive a 47 page E-Book via email containing all the workout routines and contents listed above.
ALL SALES ARE FINAL. NO REFUNDS.