Phase 1 Booty Building
Phase 1 Booty Building
This is my Phase 1, at home, no equipment glute focused workout program! My normal guide is 8 weeks long, but I wanted to provide an option for people who do not want to commit to 8 weeks, want a shorter program, or simply want to test my guide out to see if you like it! If you complete this guide and want to finish the entire 8 week program, the last 4 weeks (Phase 2) are also available for purchase.
Upon purchasing, you will receive a 47 page E-Book via email containing all the workout routines and contents listed above.
ALL SALES ARE FINAL. NO REFUNDS.
- 3 weekly lower body routines including rep and set amounts.
- Access to photos and Youtube videos demonstrating how to correctly perform each exercise.
- Complete glute activation routine.
- Information on how to effectively grow your glutes explaining topics such as calorie amounts, protein intake, progressive overload, etc..
- Ways to track your progress and templates for you to fill out each week!
Workout Guide FAQ'S
Are your guides beginner friendly?
Absolutely! My guides were created for both beginners and non-beginners. All the content is explained in detail and is extremely easy to follow and understand.
When can I expect to receve my guide?
You will receive the guide PDF via the email listed at checkout within 24 hours.
I do not have access to a gym and have no equipment at home. Can I still complete your guides?
Yes! Currently my at home booty building guides require absolutely no equipment.
How will I know if I am doing the exercises correctly?
Form is the most important thing when it comes to working out, and for that reason I have included a video demonstration for every single exercise within my guides. I mention common mistakes to avoid and tips to perfect your form!
Will I receive other information besides the workout routines?
OF COURSE! All of my guides include information on how to effectively build muscle, why calories are important and how to determine whether to be in at maintenace, in a surplus, or a deficit. Additionally: protein intake, progressive overload, mind to muscle connection, routine terminology and SO MUCH MORE are explained.
And if you have absolutely no idea what half of those words I mentioned mean, don't worry, I've explained all of it within my guides! I gotchu bby <3
Workout Guide Testimonials
"This routine is literally so perfectly structured since I've been having a hard time gaining motivation with workouts. I definitely made sure I was doing the exercises right by watching the examples you provided on your youtube and that definitely helped!
I didn't even realize how much of a change I went through until taking my "after" picture today! My glutes were about 35.5 inches at the beginning and now I'm at 37 inches. I had no idea four weeks would make this much of a difference!"
"I just finished up day 1 of week 4 and that's the most I've sweat in so long. I felt everything with every movement and I'm so excited for day two!"
"OMG it's perfect! I can literally do the workouts anywhere and they are so freaking hard, but only in the best way!"
"The guide is amazing!!! It has lots of important information which I LOVEEE and the routines given are amazing as well. On week 4 I was noticing a change in my quad muscles already!"