This is my Phase 1, at home, no equipment glute focused workout program! My normal guide is 8 weeks long, but I wanted to provide an option for people who do not want to commit to 8 weeks, want a shorter program, or simply want to test my guide out to see if you like it! If you complete this guide and want to finish the entire 8 week program, the last 4 weeks (Phase 2) are also available for purchase.
- 3 weekly lower body routines including rep and set amounts.
- Access to photos and Youtube videos demonstrating how to correctly perform each exercise.
- Complete glute activation routine.
- Information on how to effectively grow your glutes explaining topics such as calorie amounts, protein intake, progressive overload, etc..
- Ways to track your progress and templates for you to fill out each week!
- 1 on 1 ZOOM calls with me to ask any questions prior to starting the guide and chat about your progress :)
Upon purchasing, you will receive a 47 page E-Book via email containing all the workout routines and contents listed above. Please make sure you include your email at checkout, and allow up to 24 hours to receive the PDF!
ALL SALES ARE FINAL. NO REFUNDS.