2022 PLANNER IS LIVE!!!

Phase 1 Booty Building

Phase 1 Booty Building

Vendor
YeliNotFit
Regular price
$12.99
Sale price
$12.99
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This is my Phase 1, at home, no equipment glute focused workout program! My normal guide is 8 weeks long, but I wanted to provide an option for people who do not want to commit to 8 weeks, want a shorter program, or simply want to test my guide out to see if you like it! If you complete this guide and want to finish the entire 8 week program, the last 4 weeks (Phase 2) are also available for purchase. 

Contents: 

- 3 weekly lower body routines including rep and set amounts. 

- Access to photos and Youtube videos demonstrating how to correctly perform each exercise. 

- Complete glute activation routine.

- Information on how to effectively grow your glutes explaining topics such as calorie amounts, protein intake, progressive overload, etc..

- Ways to track your progress and templates for you to fill out each week!

Upon purchasing, you will receive a 47 page E-Book via email containing all the workout routines and contents listed above. 

ALL SALES ARE FINAL. NO REFUNDS.